GIVE & TAKE - A Movement Meditation w/ Tess Hewlett


Get Closer To What Moves You

This April and May, join company member, Tess Hewlett, for an 7-week open level movement series - GIVE & TAKE: A Movement Meditation. This class is for everyone and will be held on Monday evenings at Stomping Ground L.A.

GIVE & TAKE is a movement meditation for every body, skill level and age. You will ease into class through a guided improvisation, using everyday visuals to explore your bodies from the ground up. GIVE & TAKE is designed to be taken at your own pace -- allowing you to move as little or as much as you would like. You can take class sitting in a chair using only the upper body, incorporating a full range of movement and levels, or even lying down. The main focus is to quiet our minds and connect us - body, mind and soul. We finish each class with a simple “follow along” phrase as an easy, no stress intro into learning choreography. With GIVE & TAKE, the goal is for you to get out of class as much as you put in!

SGLA and LACDC's COVID-19 Protocol (as of 2/26/22)
Participants must show proof of vaccination


Negative test result from PCR (within 48 hrs) or Antigen (24 hrs) test.

Masks will not be required for fully vaccinated individuals. 

*Unvaccinated individuals must continue to wear masks.*

SGLA team members will remain masked, and you always have the option to continue wearing your mask too!  Any questions -- please email [email protected] 


Class Rates:
Single Class: $14
Class Package: $85 (includes the entire 7-week series)